TIU BIKINI SERIES: Week 8- 7 Day Slim Down - Busy Girl Healthy World

5 day slim down diet tone it up. 5 Day Slim Down and Body Revolution, Review and Results | Running In My Pearls

I was excited to wake up on Saturday morning and see my results. On Friday night, he unwrapped a box that had a note in it. I have been really consistent with getting all of the workouts in. I absolutely loved it. At the beginning on the nutrition plan, they cover TIU nutrition basics — when to eat, how to burn fat on your quads to work out, why you should eat specific foods and how to structure your meals for optimal fat burn and metabolism boost. Each recipe within the plan is also labeled for which meal you should eat it for [M1-M5], which is really helpful in learning what foods to each when during the day. I love the HIIT workouts, but they really do kick my butt every time. The goal behind this slim down was to complete everything.

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For the rest of the weekend, we all hung out in the Old Port with other surprises along the way, like lobster tacos on the pier at Portland Lobster Co.

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Woke up earlier than Did you lose weight on a low carb diet normally do and had my morning Bombshell drink. So bye bye to them!

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But once you ditch these food groups, your eyes are opened and it really is life changing! Check out more info at www.

  1. I also needed the guidance and information in one place to understand.
  2. I might incorporate some variety though instead of doing all Tone It Up workouts and running like some of my other favorite at-home workouts or incorporating a few classes.
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I was amazed at how good they turned out. Roll up like a wrap.

Tone It Up: 5 Day Slim Down Review « Fit Bottom Girl

The 5 Day Slim Down, and the 7 Day Slim Down will give you different results, so as long as you are realistic to what your goals are, you can see great success with both! After work, I went home and did my workouts.

I went to bed well rested and ready to go strong on my last day. Ditching them for the first time two years ago was eye opening.

At the end of the three weeks, you should switch to a more sustainable healthy eating plan. It doesn't take long, and I found it really helpful for keeping track of calories.

Bikini Wrap you choose from a list of healthy wraps as your lunch M5: Here two of our other besties surprised him — Ev and Shan!! I use a 32 ounce water bottle and my water reminder app with my Apple watch to get this in! I absolutely loved it.

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I also followed the plan leading up to my wedding and absolutely confident, beautiful and healthy for my wedding day. An extra bar here and there can make a huge difference in your energy level!

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I love vanilla chai lattes, so I was amazed at how good this tasted being compared to like Starbucks or restaurant styled drinks. I love the HIIT workouts, but they really do kick my butt every time. I also have never got caught up in the gimichy bundles.

  • Tone It Up Nutrition Plan Review & Bikini Series Overview - A Mix of Min
  • The shrimp was made with garlic, paprika, salt, pepper, and other ingredients.

So this was just what I needed after a long day. Work outs 5 and 6 were also super amazing, again, really tough, but I think that was also due to my slow muscle repair. Hummus with peppers and cucumbers Meal 5: This is something I am going to continue to do long after the challenge is complete.

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You can click here to sign up. If you are unfamiliar with who the tone it up girls are, they are two girls who are best friends that started a fitness and health program together.

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This past weekend was a blast! I only followed the Slim Down for 5 days, so keep that in mind when reading through this post! I was satisfied with every single meal I had.